As we witness time and time again the success of natural medicine flourishing in the modern world, it is essential that we shed light on the potential barriers preventing individuals from experiencing the appraised benefits of psilocybin.
Yes, plant medicine is a powerful tool. Benefiting mental health, elevating cognitive function, promoting a healthy wellbeing, the list is truly incessant. With that said, the efficacy of plant medicine is at its pique when it is acknowledged as a tool, NOT a quick fix. Here’s why.
It goes without saying, if there was one capsule or chocolate bar that could entirely better our mental state in one go, there would be none left to purchase. This in itself would allude to the idea that you may only reap the benefits of something, if you are willing to assist it with your own intentional actions.
Whether you are seeking to improve your mental health, enhance productivity, or simply cultivate a sense of gratitude, there are a set of fundamental principles that can help you achieve success in your microdosing journey. By following these principles, you’ll be setting yourself on the right path toward obtaining your microdosing goals in a way that prioritizes long-term results.
- Intention Setting
In terms of both micro and macro dosing, there might not be anything quite as important as setting a clear and tangible intention. Setting an intention within your journey is the most effective way to create a clear dialogue between you and your healing self, in a way it may hear and respond to accordingly.
By merely acknowledging that there is something you seek to change or improve, you will essentially be demonstrating an act of self-care for your inner self to recognize and act on. In a busy life full of varying stressors and distractions, it can become challenging for the mind and body to focus and prioritize on one thing at a time. With that being understood, it is crucial that you use your awareness to shift focus toward what it is you seek from the medicine, all while trusting that the medicine will listen intently as you do so.
Intention-setting plays a key role in any successful microdosing journey. Whether you are using microdosing capsules in Canada to relieve symptoms of anxiety or depression, or to simply improve general wellness, having a clear intention to keep in mind can directly help maximize the benefits of your microdosing practice as a whole. By setting this intention, you are actively creating a precise blueprint dedicated to your microdosing journey —- clearly defining what you hope to achieve.
Among the beneficial elements of intention setting in microdosing, is its ability to help you to remain focused and centered in your experience. With a clear intention in mind, you are less likely to get distracted or overwhelmed by scattered thoughts and emotions, which may become especially prominent during plant medicine practice. Being as intentional as possible, though, makes it easier to be present and mindful, making it easier to fully engage and benefit from the experience. This can help to deepen your understanding of both yourself and your entire inner environment, leading to greater clarity and insight as a result.
Intentional behavior in microdosing can also help you to better integrate your experiences into daily life both at work and at home. By reflecting back on your intention after each microdosing experience, you will better identify areas of your life where you may need to make further changes or adjustments. This can help you to develop a more positive and proactive mindset, empowering you to take further progressive action towards your desired goals.
- Practice Patience
Patience is the golden key when it comes to microdosing, giving yourself the time you need to fully submerge the mind and body into a foreign practice.
One of the main reasons why patience is so crucial in microdosing is understanding that the effects of these substances, although powerful, are both subtle and cumulative. While you may experience some immediate effects, such as improved focus or creativity, the full benefits of microdosing may take weeks or even months to become fully apparent. It’s important to be patient and allow your body and mind to fully integrate the substance before making any jump conclusions.
Another reason why patience is beneficial in microdosing is that it can help you fend off negative experiences. Rushing the process or trying to force positive results can lead to anxiety and even cause adverse reactions. By being patient and allowing the effects to unfold naturally, you can reduce the risk of negative experiences and maximize the potential benefits of microdosing.
All in all, staying present and consistent in your microdosing routine will allow the beneficial effects of microdosing to come as they should, knowing there is no need to force or rush what is likely to come alongside good intentions.
- Prioritize Self Care
Prioritizing mindful self care throughout your microdosing journey is essential, to ensure that you have a safe, effective, and positive experience. Microdosing can be a highly beneficial and powerful tool for personal growth and well-being, but it can also be challenging and at times, emotionally tasking. That’s why it’s important to approach microdosing with self care in mind, taking a more nurturing approach toward the mental and physical vessel throughout. By taking care of yourself physically, emotionally, and spiritually, you will be manifesting a supportive environment that best maximizes the benefits of microdosing.
One important aspect of self care in microdosing (especially important in ceremonial/macro dosing) is creating a comfortable and positive environment for your experiences to occur. This means ensuring that your chosen setting is somewhere you feel relaxed and at ease, in a both physical and mindful context. This also means preparing yourself mentally and emotionally for the experiences to come, and having a support system in place if need be. Taking these intentional and mindful steps will help reduce beginner’s anxiety, ensuring that you feel secure and supported throughout the entirety of your microdosing journey.
Another vital aspect of self care both in and out of microdosing, is taking care of your physical and emotional health. This includes getting enough sleep, staying hydrated, and engaging in mindful movement as well as relaxation practices. It also means paying attention to your emotional needs and taking time to process any difficult emotions that may arise during your microdosing experience. By prioritizing your physical and emotional well-being, you can help to maximize the benefits of microdosing for your overall health and wellness goals.
One key takeaway for microdosing beginners, is to be okay with the more surface level results as they arise.
Of course we want to experience the more cathartic, depthful effects of the sacred medicine for therapeutic purposes, but sometimes it is okay to just feel a little lighter, laugh a little harder, and become little more present.
For some individuals, it can take months to experience the full therapeutic benefits of the medicine, even if you follow all the foremost steps of getting there. Because every mind and vessel is different, the best thing you can do is avoid pressuring yourself, and understand that by merely acknowledging a need for change, you are already miles ahead of yesterday.